The Endurance Lab — Athlete Onboarding

Athlete Intake
Questionnaire

Complete this as honestly as possible. Every detail shapes your training plan.

How to complete this: answer every question as honestly and specifically as possible. Qualitative answers are just as valuable as numbers.

01Athlete Profile
1.1
Full name and email — your plan and all updates are sent here, so please add your best email.
1.2
Age, weight, and height.
02Goals & Target Events
2.1
What is your main goal for the next 12 months?
2.2
List your target races — include name, date, and distance.
2.3
Do you want a hybrid approach — strength training built in alongside your endurance work — or a pure endurance focus?
03Training History
3.1
How many years have you been training consistently?
3.2
Current average weekly training volume.
04Performance
4.1
Personal bests.
05Equipment
5.1
Do you have access to a bike?
5.2
Do you train with a GPS sports watch or smartwatch?
06Injury & Health
6.1
Any significant injuries in the past 2 years?
6.2
Any medical conditions or medications relevant to training?
Review your answers before submitting
@the.endurancelabYour responses are sent directly to your coach.